{"product_id":"15-minute-yoga","title":"15-Minute Yoga","description":"\u003cp\u003eGet all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.\u003c\/p\u003e\u003cp\u003e Brief introduction to hatha yoga, and its benefits \u003c\/p\u003e\u003cp\u003e When and where to practise yoga\u003c\/p\u003e\u003cp\u003e Breathing and relaxation\u003c\/p\u003e\u003cp\u003e 15-minute morning yoga exercises (to wake you up and focus your mind and body)\u003c\/p\u003e\u003cp\u003e 15-minute evening\/after work yoga exercises (to help you wind down)\u003c\/p\u003e\u003cp\u003e 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)\u003c\/p\u003e\u003cp\u003e The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.\u003c\/p\u003e","brand":"Chrissie Gallagher-Mundy","offers":[{"title":"Trade Paperback","offer_id":51830578774322,"sku":"9780007245628","price":5.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/7934\/0850\/files\/9780007245628.jpg?v=1789625991","url":"https:\/\/53rdstreetbooks.com\/products\/15-minute-yoga","provider":"53rd Street Books","version":"1.0","type":"link"}