Aging Younger
10 Powerful Steps to Boost Your Longevity, Health, and Happiness at Any Age
Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life.
Frustrated by sleepless nights and wrinkled skin? Confused by all the online chatter about hormones? Worn out by dysregulated emotions and never-ending stress?
You have the power to shape how you age—probably more than you realize. With some simple adjustments to your physical, emotional, and relational health, you can truly transform your body, mind, and soul from the inside out. Because—as science shows—all of it matters for a long and healthy life.
In Aging Younger, you will discover life-changing insights such as:
- The profound impact of exercise and what types of activities are best suited to different stages of life
- Tips for nourishing your body with foods that improve health, nurture the brain, and regulate your hormones
- Skin-tillating secrets for how to care for maturing skin (and shed a decade)
- Sleep strategies to allow your body to repair and detox while you rest
- How you can regulate your stress and emotions and create meaningful, lasting relationships
Within every chapter, Dr. Stacie equips you with the latest scientific theories that anchor her anti-aging approach. Plus, she offers actionable tools to help you reflect, grow, and take real steps to change your life for the better, including:
- Thought-provoking questions and prompts
- Mantras and affirmations to uplift you on your journey
- Somatic and emotional practices designed to rejuvenate your mind and body
Beautifully designed on every page, Aging Younger combines elegance with empowerment to help you craft a vibrant future. Your path to longevity starts today.
Additional Information
- Contributor(s): Stacie Stephenson
- About the Contributor(s):
America’s leading lifestyle medicine doctor, Dr. Stacie Stephenson, is a pioneer of functional and integrative medicine who has dedicated her life’s work to helping people create vibrant health from within to prevent chronic disease and increase health. Currently, she is a board member of The American Nutrition Association, serves as the Vice Chair for Gateway for Cancer Research, works tirelessly as a philanthropist, and is an advocate for children’s health worldwide. She was a practicing physician for 15 years, the former Chair of Functional Medicine for Cancer Treatment Centers of America, and has partnered with the American Heart Association for nutritional outreach. Dr. Stephenson was awarded the Unsung Hero Award in 2023 for her philanthropic efforts to support cancer research and patient oriented treatment and care. Dr. Stephenson is also the author of the bestselling books Glow: 90 Days to Create Your Vibrant Life from Within and Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow. She has been featured across national and regional media including The Dr. Oz Show, Good Morning America, Extra, Parade, KTLA, Purist, Women’s Health, Prevention, and many more. Dr. Stephenson and her husband and children share their time between homes in the Midwest and Arizona.
- ISBN-13: 9781400257454
- Publish Date: 02/23/2027
- Publisher: Harper Celebrate
- Format: Hardcover
- Language: English
- Age Range: Adult
- Case Quantity: 24
- Pages: 224
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