Love Hunger Weight-Loss Workbook
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
Additional Information
- Contributor(s): Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins
- About the Contributor(s):
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.
Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.
Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books. - ISBN-13: 9780785260226
- Publish Date: 11/09/2004
- Publisher: HarperChristian Resources
- Format: Softcover
- Language: English
- Age Range: Adult
- Case Quantity: 24
- Dimensions: 10.0(h) x 7.0(w) x 0.75(d) inches
- Pages: 368
Love Hunger Weight-Loss Workbook
Sale price$15.39
Regular price$21.99
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