STRETCH
7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Additional Information
- Contributor(s): Roger Frampton
- ISBN-13: 9781911663881
- Publish Date: 08/31/2021
- Publisher: Pavilion Books
- Format: Hardcover
- Language: English
- Age Range: Adult
- Pages: 144
STRETCH: 7 daily movements to set your body free
Sale price$18.39
Regular price$22.99
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