Stretch And Strengthen
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
Additional Information
- Contributor(s): Judith B. Alter
- ISBN-13: 9780395528082
- Publish Date: 02/25/1992
- Publisher: Harvest
- Format: Trade Paperback
- Language: English
- Age Range: Adult
- Pages: 240
Stretch And Strengthen
Sale price$17.59
Regular price$21.99
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